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The Vegan Diet For Weight Loss




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The Benefits of The Vegan Diet For Weight Loss And Health


A proper diet provides us benefits not only for our physical health, but it also has a positive effect on our mental balance. It is a proven fat by science, that the intake of certain foods can fortify our nervous system, and some foods such as stimulants, spices, or too much coffee or tea, can weaken parts of our body. There are a lot of diets that we can follow to have a good lifestyle, but today we will cover the basics of the "vegan diet" that is gaining popularity in all countries.

This way of eating has ancient origins, and there are evidences of this way of eating in the Ancient Greece and India. In the West the first vegan society was founded in England in 1943. The vegetarianism, was already known in the West long before the vegan style.

The vegan diet is fundamentally based on an ethical concept, which is the unconditional respect for the animal rights, because it does not share the bloodshed to provide us with food. Also, it goes a step ahead the vegetarians, because the followers of this diet do not consume dairy products, eggs, nor honey. Although it is know as a diet style, the strict vegans refrain from using clothing made ​​from leather, and of course do not share any activity involving any kind of animal subjugation.

They argue that in addition to the slaughtering, the production of dairy products and eggs, involves some degree of animal slavery and for them this is totally unacceptable.

The vegan diet is based on eating fresh fruits, dried fruits, whole grains, vegetables, brewer's yeast, wheat germ, legumes, vegetable oils, olives.

It is known that this diet can cause a deficiency of vitamin B12, and some experts advise to consume some supplements or fortified foods.

Hindus say we eat meat, only because others kill for us. What do you think?. Veganism says that all living and sentient beings have the same right to life.

Some specific herbal supplements  are indicated to increase our vitality, and are a very efficient method to restore the strengh.




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