The Mediterranean Diet
The Mediterranean diet can not be classified as a specific diet to
lose weight , but it is an eating plan based on the intake
of very few saturated fats. This is the reason because many nutritionists say that this type of diet
can help to lose those extra kilos, without being limited by menus
that often are very restricted in calories, and quite difficult to maintain for a
long period of time. The beauty of this style of eating is that is
suitable for people of all ages and it has not virtually contraindications.
Mediterranean folks have followed this diet for centuries, but was only
around the fifties that this system began to draw the attention of
the nutritionists doctors, due to the lower incidence in the populations of
Greece, Italy, and Yugoslavia, of arteriosclerosis,
cardiovascular troubles, and degenerative diseases. In addition, a longer life
expectancy was detected.
This diet does not promise rapid weight loss , but the experts say
cause a gradual, safe, and harmonious weight loss, without the risk
of muscle loss, and vitamin and mineral deficiencies .
Another advantage of this so-called diet is that it can continue
indefinitely, and is recommended as an alternative for those who
need to lose weight, while achieving adequate levels of good
cholesterol and prevent cardiovascular problems .
The Mediterranean diet advises eating the following foods:
Fruits, vegetables, bread , rice, pasta , whole grains.
Olive Oil . Olives . Dried Fruit . Seeds .
Low-fat dairy .
White Meat . Fish . Seafood.
As always an harmonious attitude toward food may be helpful
. Diets can be maintained for some time, but the adequate living habits