A proper weight and a sound health is always in the
mind of every person all around the world, and fortunatelly there are
hundreds of diet plans, which
can suit the wishes all of kind of people.
The Lemonade Diet was originally known as the
Master Cleanse Diet, and its creator originally recommended this
plan as a system to detoxify the body of accumulated waste by poor
diet, sedentary activity, and toxic emotions. The original idea was
then to achieve a deep cleansing of the body and purify the kidneys.
After many years this lemonade diet became popular as a weight loss
system, when it was used by some celebrities and movie stars.
This is a liquid diet and the patient must take daily a special
veberage containing fresh lemon, natural water, organic maple syrup,
and cayenne pepper . It also includes a morning intake of water and
salt. You can continue the Lemonade Diet for a term of 5 to 14 days
, during which all kinds of solid food are forbiden, and a drastic
reduction of calories is experienced. Obviously this is a fast
system to lose weight, and therefore must be controlled and
monitored by a specialist.
Basically this diet Lemonade, is under the same
reviews than the fasting systems, and the experts say it could cause
dizziness, nausea, headaches, loss of nutrients, vitamins, minerals,
and muscle mass reduction. Also it slows the rate of metabolism,
when the trend of all modern systems recommend foods that speed up
the metabolic rate. Anyway as this system was not originally designed
for weight loss , revive the debate about whether the fasting
systems are indicated or not for weight loss. Many experts say, that
methods like this must be used only to achieve the benefits of the
regular fasts, such us detoxification, relief of some digestive
ailments, etc .
Obviously this is a system that should be recommended and monitored
by a specialist, becuse fasting for more than 24 hours may have
undesirable consequence for many people.
This diet promises a rapid weight loss, but revives the debate about
whether we need or not these drastic systems to achieve a proper
weight and mantain it.
Specifically this system can be used for very
specific goals, such as a work commitment, but can hardly be taken
as a durable system in time. As always a harmonious mental attitude
towards food can be the great solution. Diets can be maintained for
some time, but the adequate living habits last forever