Feel free to reprint this article. Keep all links, article content,
and source unchanged.
Muscular Pain. Natural Relief
Many people entering in
age are suffering from an illness know a "fibromyalgia". This is a
general pain in the muscle mass caused by excessive efforts,
injuries, and due some specific diseases ailments.
The principal cause is derived from the accumulation lactic acid,
due the muscle fatigue. Some diseases such us flu, lupus,
infections, and a poor diet can aggravate or trigger this muscular
problem. Also some efforts or jobs could originate this disease in
the muscle tissue.
The first signal of fibromyalgia is muscle pain that has different
grades due to the weather, sleeping habits, and anxiety. The person
may also have fatigue, concentration disturbances, sleep disorders,
migraine and breathe issues. Muscle stiffness, spasms, and bloating
are also symptoms of this muscular disease.
The good new is that we have at our disposal a lot of natural
alternatives to reduce and alleviate the muscle mass pain.
Eating a proper diet is the first step in the right direction and
foods rich in magnesium such as lettuce, wheat, brewer's yeast,
nuts, almonds, are good for diminish the fibromyalgia symptoms.
Parsley, grapes, cherries, and quinces, are indicated and easy to
use incorporate because its daily uses. Complex carbohydrates
present in cereals, legumes, and vegetables, are a must to maintain
the muscle mass intact.
Milk and it derivates are a source of calcium, magnesium, and animal
Also a regular intake of meat provides protein, iron, and iodine.
Due to its antioxidant properties, vitamin C has a major role in
Another important point is to preserve our muscle mass, and due to
their antioxidant benefits the vitamin C is an invaluable allied to
achieve this goal. As we all know we may find this vitamin in fresh
fruits and vegetables.
All that we
must do is to take a balanced diet. All these foods are part of the
normal meals in the entire world. Some specific
indicated to increase our vitality, and are a very efficient method to
restore the strengh.
Physical exercise is very important to prevent and to control the
fybromalgia. By performing a simple walking, biking, or swimming,
you can make a big difference with your muscle mass. Of course a
specific routine must be indicated by a professional, because he
knows well how to improve a specific muscle group. Any sort of
excessive efforts must be avoided.
Yoga and reiki are indicated to alleviate this ailment. When
fibromyalgia has a big component of stress, the relaxation and
meditation are good therapil that we must do is to take a balanced
diet. All these foods are part of the normal meals in the entire
Digestive Remedies and Healthy Habits
Healthy Habits Versus
The Calories To Lose Weight