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Chronic Stress and Anxiety Disorders
The modern life, the stress associated with the economic recession, and social
pressures, are some of the causes that make that more and more people
is suffering from generalized anxiety
disorder, which can completely exhaust a person both physically and mentally.
In a serious way the entire life is disturbed by this illness. Te
body is affected, and the social, emotional, and sexual
relationships, are changed in a negative way due continuous
indicated to reduce stress, and are a very efficient method to
restore our strengh.
The main problem with persons who suffer from chronic stress is that
they lose control of all their daily situations. These people are
all the time overwhelmed by
work conflicts, family enviroment, imaginary feelings, and this in a
certain way leads to a nervous
breakdown that often can be dangerous to the overall health. They
are allways worried, even when there are no problems in their lives, and
they are involved in mental battles for no apparent reason.
It is true that when people are facing extreme conflicts,
such as illness, a family member loss, emotional conflicts, or a natural disaster, the
anxiety and the
stress are a logical and inevitable consequence. Moreover, psychologists
find it as a natural defense of human beings to certain dangers and
deep existential pain.
However, in many instances the stress is linked with an excessive
expectation regarding our life, whishes, aspirations, and
some daily challenges that we can not change.
The symptoms of generalized anxiety are many and include
tremors, nervous spasms, profuse sweating, digestive problems,
sleeping aids, chronic fatigue, head pain and more. Mentally these people
are always thinking disasters, and a simple car trip can turn a
beatiful day into a
tragedy. They are also many times worried with money, health,
family future, and all sort off imaginary worries.
It is a must to control chronic stress because life becomes intolerable. Some
ancient disciplines such as hatha yoga or trascendental
meditation are good, but the real deal is to
accept that our existence is quite unpredictable. Living day by day,
is the only challenge that the our nervous system can afford, so the best
thing to do is let the future in peace.
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