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The Benefits of A Flat Stomach
A healthy weight and a flat
stomach, are an aspiration of men and women of all ages anywhere in
the world. However, there are several myths about the ways to
achieve this goal , and many people think that the exercises that
develop the abdominal area are all they need to achieve this goal.
Of course this
is not true, because what we really need to gave a flat stomach is a diet
free in fats and sugars,
and aerobic exercises.
Natural food, and certain habits such as respecting the timing of
meals , proper chewing, and stress management, are an essential
first step to have a flat and firm abdomen.
The natural fibers occupy a key place to look flat abs . Solubes fibers and
insoluble fibers present in fruits , and vegetables,
facilitate digestion and elimination.
Lean proteins are another group of important nutrients. Fat free
meat, fish, and chicken, are those melas that give us a feeling of satiety, and spend a lot of
calories to digest, thus helping usto maintain proper body weight.
Here are some of the food we need to achieve a flat abdomen.
Foods such as whole wheat bread, brown rice, oats, legumes.
Dried Fruits . Walnuts, almonds, peanuts.
Fresh fruits and fresh vegetables.
Water, fruit juices, vegetable juices .
Reduce salt intake . Not only table salt, but also reduce the
consumption of ham, sausages , sauces .
Reduce or eliminate alcohol consumption . If you can not totally
eliminate at least try to limit the intake of wine, beer, or whisky only
for a special day
or party. Do not take alcohol as a daily habit.
Red meat, saturated fats, bakery products,
sweets and chocolates, must be limited.
Aerobic exercises develop lung capacity and cardiovascular
endurance. Walking, running, biking, are good options.
Hatha yoga, and tai chi, are also alternative therapies that harmonize
and collaborate to achieve a more balanced life style that is
reflected in our body and well being.
indicated to increase our vitality, and are a very efficient method to
restore the strengh.
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