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Do we need special diets to lose weight?. Or if we can have a good health and a reasonable weight eating our favorite food with moderation?.

It is well known that starvation diets can not be follow for much time. They are in the most cases based on very few amount of calories, and an average person is unable to maintain this kind of discipline during months or years. Then we can see people losing a few kilos, abandoning the special diet, and recovering many kilograms during the following months. This alteration in weight is harmful, and has adverse effects for the overall health and the metabolism rate.

Every normal person likes to eat all kind of dishes, and reduced calories foods sometimes are not attractive. Also many times the tastiest meals are those that incorporate a lot of calories, and that does not help with a weight loss program. The good new is that the actual tendency in nutrition is to advice people to eat in a normal way, watching the amount of bad fats and sugars that are unhealthy for people of all ages.

There is a fact that an average person has a tendency to eat every portion of food, no matter the size. For that reason the modern trend is to recommend all kind of food, but presented in little portions. This care with the size of the dishes is a real difference when we need to lose weight or maintain it.

Pay attention to slim people and you
'll see that these persons have the enough self-discipline to eat only what they need. They never fall out of control, overeating or drinking excessively. They have a precise rhythm in their habits of life, which rewards

them with a healthy weight and good overall health. We must emulate this behavior if we want to achieve long-term results with our corporal weight.

We can
't be on diet all the time, and we should work this issue of overweight from a mental attitude. If we control our impulses to eat without limits, we are strengthening our self-control and the next temptation we'll much easy to avoid.

The control over our habits is always more efficient than the fashion diet of the year. Try to train your mind and you
'll achieve positive results. The web is plenty of resource that you can use for free to achieve this goal.




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