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The Benefits of The Atkins Diet
The benefits of a healthy weight are always in th
plans of everyone , and there are virtually dieting methods, which
can satisfy people of all ages and life styles.
This time we will analyze one of the most famous diets, the " Atkins
Diet " , which became very popular a few years ago, by emphasizing a
diel system, almost exclusively eating proteins with minimal amount
of carbohydrates, fruits, and vegetables. This system caused much
controversy during many years, because it is possible to achieve a
significant weight loss in the first few weeks , but it's hard to keep
this method during many time, and according to the doctors it
can generate some health problems. Also people that have followed
the "Atkins Diet" during a period of time, say that you can feel a
little strange , as the Western way of eating includes many
carbohydrates and sugars.
During the first phase of this diet , the follower must eat almost
all kinds of meat, cheese, eggs, oils, margarine, fish, and a small
serving of vegetables . Then during the following weeks, you can
gradually incorporate more vegetables, but virtually no fruits are
This diet promises a rapid weight loss, but the critics say the can
cause muscle loss, and vitamin and mineral deficiencies, due to the
lack of carbohydrates. Also there are reports of people suffering
some bad breath problems . The most adverse comments against
this system, are based on the fact that it can dangerously increase
the cholesterol levels and hypertension.
Some medical sources recommend not to following this diet for more
than thirty consecutive days, but is also recognized as an
alternative for those who need to lose weight quickly. Many
nutritionists recommend following a protein diet once a week, as it
can help in speeding up the metabolism.
As always a moderate attitude towards food can be a great help .
Diets can be maintained for some time , but right mental attitude
Maybe the "Atkins Diet" will result,
but in the long term people who maintain their proper weight have
made of moderation their lifestyle. Not only with food, but also
with their habits and emotions.
indicated to increase our vitality, and are a very efficient method to
restore the strengh.
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